Effect of an exercise program on risk factors of falls in elderly women - 10.4025/actascihealthsci.v34ispec.11353
DOI:
https://doi.org/10.4025/actascihealthsci.v34i0.11353Palavras-chave:
aged, exercise therapy, postural balanceResumo
The aim of this study was to verify the benefits of an exercise program on functional capacity and balance in elderly community. A longitudinal study was conducted with 11 female subjects with mean age 77 (SD = 13) years. All individuals were evaluated at the beginning and at the end of the study by ‘Berg’ Balance Scale and ‘Timed Up and Go’ Test. Initially, the participants answered a questionnaire about the socio-demographics aspects, health conditions, falls and physical activity practice. Then, the subjects were submitted to a program of exercises for balance, strengthening and stretching muscles. The results of the ‘Berg’ Scale ranged from 46 to 56 points before the intervention, and from 50 to 56, after the intervention (p = 0.01). Individuals older than 75 years old had a better improvement (p = 0.04). In the ‘Timed Up and Go’ Test the percentage of improvement was 8.2% (= 13.1; SD= 11.7). The exercise program showed a positive effect in improving risk factors of falls in the elderly community.
Downloads
Downloads
Publicado
Edição
Seção
Licença
DECLARAÇÃO DE ORIGINALIDADE E DIREITOS AUTORAIS
Declaro que o presente artigo é original, não tendo sido submetido à publicação em qualquer outro periódico nacional ou internacional, quer seja em parte ou em sua totalidade.
Os direitos autorais pertencem exclusivamente aos autores. Os direitos de licenciamento utilizados pelo periódico é a licença Creative Commons Attribution 4.0 (CC BY 4.0): são permitidos o acompartilhamento (cópia e distribuição do material em qualqer meio ou formato) e adaptação (remix, transformação e criação de material a partir do conteúdo assim licenciado para quaisquer fins, inclusive comerciais.
Recomenda-se a leitura desse link para maiores informações sobre o tema: fornecimento de créditos e referências de forma correta, entre outros detalhes cruciais para uso adequado do material licenciado.
Como Citar
