Assumpção, C. de O., J. Prestes, R. D. Leite, C. B. Urtado, J. B. Neto, and Ídico L. Pellegrinotti. “Effect of Periodized Strength Training on Body Composition and Physical Fitness in Elderly Women”. Journal of Physical Education (Maringá), Vol. 19, no. 4, Dec. 2008, pp. 581-90, https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/4014.