The Muscular power development and Working out in Collective Sports of Invasion: a bibliographic review on the Brazilian literature

Abstract

The physical preparation concerning the sport training aims at developing the physical capacities. Power is one of the most important capacities for the Collective Sports of Invasion, which, together with speed, determine the explosive strength/power and/or fast power that are present in the main actions of these sports. The major methods used to develop power capacities are work out and plyometrics, the latter applied exclusively to explosion power. The research considering strength training have developed a lot, however, there is still a lot to be done. This work aimed at doing a bibliographic revision about the relation explosive strength training in working out and training in invasion collective sports through mainly the research publications in Brazil and in the Latin American South Market.