Efeitos da musculação na saúde e bem-estar de pessoas sedentárias
Resumen
Introducción: un estilo de vida sedentario se puede caracterizar como un comportamiento sentado, acostado o reclinado que ocurre de forma pasiva y está asociado con varias enfermedades. El culturismo utiliza pesas para generar resistencia durante el ejercicio, mejorando la condición física y ayudando a prevenir enfermedades en las personas que lo practican. Objetivo: evaluar datos de la literatura científica sobre los efectos del culturismo en la salud y el bienestar de personas sedentarias. Métodos: revisión bibliográfica sencilla, utilizando información y datos de revistas de diferentes revistas científicas. Resultados: varios estudios dirigidos a evaluar los efectos del culturismo en la salud humana han demostrado un impacto positivo en la prevención y reducción de los efectos secundarios de diferentes enfermedades asociadas al sedentarismo, así como en la mejora del bienestar y la salud mental de los culturistas. Conclusión: se encontró que la práctica adecuada y regular de entrenamiento con pesas acompañada de un profesional calificado juega un papel fundamental en la reducción de los efectos negativos ocasionados por el sedentarismo e impacta en el bienestar de quien lo practica.
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