Comparison of training methods for improving reaction time and punch frequency at elite boxers

Abstract

Boxing is a sports branch that requires dynamic and static features, and as such it serves as a basis for biomechanical analysis it is closely related to high levels of kinetic variables development, which is distinguished from other types of sporting activities. Reaction speed and punch force are two important qualities in boxing. A successful performance is dependent on the speed at which the punch can be developed. Boxer training is organized on a modern training methodology, which includes classical and specific training methods as well as training tools. The aim of this study is to compare two different training methods for improving (R_T) and punch frequency (P_F) at elite Albanian boxers. The group in this study consisted by 16 elite Albanian boxers, divided by an experimental group and a control group. At the control group basic boxing training was used, while in the experimental group, fit light training was applied to collect data before and after training. The independent samples t-test was used to evaluate the data. The statistical significance at p < 0.05 was set. The conclusions from the results of this study are: applying the fit light method in elite Albanian boxers, a high-intensity sports competition was very effective in reducing the reaction time of arm and legs, and increasing punch frequency, for the boxing players of our national team.