Exploring the relationship between pre-climb training practices and self-reported musculoskeletal injuries among mountain climbers

Abstract

Mountain climbing is becoming increasingly popular around the world. Despite numerous advantages to outdoor enjoyment in the great outdoors, there’s still a presence of danger, illness, and injury in hiking. The study aimed to explore the relationship between pre-climb training practices and self-reported musculoskeletal injuries among mountain climbers. Using a descriptive-correlational design, the study surveyed 385 mountain climbers with major or multiple climbing experiences on mountains rated 6/9 and above in difficulty, from 2019 to the present. Data were analysed using frequency and percentage distributions, along with the Chi-square test of independence. Findings showed that mountain climbers commonly engaged in warm-up exercises, cooldowns, and general pre-climb training. However, less attention was given to core strengthening, flexibility, balance, and proprioception. The most frequently reported injuries were muscle cramps, strains, knee joint issues, scrapes, and abrasions—typically mild to moderate in severity. Importantly, no significant relationship was found between pre-climb training practices and musculoskeletal injuries. Given the common perception of mountain climbing as highly challenging and dangerous, it's safe to say that mountain climbing in the Philippines is generally safe, with the possibility of mild injuries only. The findings underscore the need to promote safe hiking through community-based trail management, safety education in schools, and dissemination of injury-prevention strategies to climbing groups. Strengthening outdoor and adventure education within the Philippine curriculum can enhance safety awareness while encouraging participation in mountaineering and other recreational activities.